The Magical Gift of Friendship
by Phyllis Goldberg and Rosemary Lichtman
You probably don’t need proof that the emotional support you get from friends is vital, but here it is. A UCLA study shows that the cascade of brain chemicals released when we’re stressed causes us to seek out other women. This ‘tend and befriend’ notion, developed by social psychologists Drs. Shelley Taylor and Laura Klein, may explain why social ties reduce our risk of disease and help us live longer. Friends also help us live better. Research about coping after the loss of a partner indicates that women who have a close confidante more often survive without permanent loss of vitality. And that’s not all. Both the Harvard Nurses’ Health Study and the MacArthur Foundation Study confirm that friendship is one of the keys to a long and satisfying life. […]