Mindful Meditations for Mothers

by Rachel Snyder

Frustration

Frustration has its place. It can create sufficient pressure to push you to a point where you know that you won’t take it anymore. Managed properly, the energy of frustration can provide high-octane fuel to propel you into healthier new directions. What frustrates you most? If you’re frustrated that they don’t listen to you, maybe you’re not speaking as clearly as you believe. If your frustration comes from a sense of being pulled in every direction, maybe it’s a message that you’re not attending to your center. When you feel a growing sense of frustration around the heavy burden you think you have to carry, chances are good you’re finally ready to lighten up and share the load. Frustration can be the spark that ignites a smoldering fire. Listen to the story your frustration is trying to tell you. Blow off a little steam and you can use frustration well.

www.rachelsnyder.wordpress.com

The Spiritual and Emotional Benefits of Walking

by Beverley Golden

Being an Aquarian with five other planets in air, I am challenged by the persistent desire to fly wherever I want to go. Of course not in the literal flying sense, but in the metaphorical craving to get where I’m going as fast as I can. It is a daily challenge for me to stay in my body and be on the ground. I believe this is partly why I’ve had so many physical health issues from a young age, a reminder that I need to pay attention to and be in my body. […]

Why Sleepaway Camp Can Be Good For Your And Your Family

by Rosemary Lichtman Ph.D., and Phyllis Goldberg Ph.D

The thought of sleep-away camp may stir up anxiety and ambivalence for you and your kids. As in any new situation there are unknowns, and it’s easy to let them get the best of you. Yet camp can be a great opportunity for kids to develop their interests, inner strengths, and independence. […]

Not That You Look Old: The Aesthetics of Modern Motherhood

by Elizabeth Gregory

Like quite a few people I know, I had my first child in my late thirties–39 to be exact. My maternal grandmother had a child at 39, too, but that girl was her eighth baby and her last.

This difference summed up for me the change that had occurred in two generations, when I started writing a book about the new later motherhood–its causes and effects, personal and social. Where 1 in 12 first babies these days is born to a mom 35 or over, it was 1 in 100 in 1970. Add in the adoptive moms, and you’ve got a big group. […]

A Sens-ational Summer – Here We Come!

by Jane Samuel

The arrival of summer and the unleashing of cooped-up young bodies always bring me back to my child-rearing-roots. Only a few days have passed since the carpool line, the packing of lunches, and the buzzing of early alarm clocks stopped and I am already thinking, “How can I keep them away from the TV and feed their bodies and minds?” With sensory smart activities of course! […]

How to Nourish the Sandwich That is You

by Rosemary Lichtman, Ph.D., and Phyllis Goldberg, Ph.D

The “Sandwich Generation” is a term that has now made it into the dictionary. It fits an increasing number of Boomer women whose reality includes being squeezed between the demands of growing children and the needs of aging parents. […]

Mother’s Day Blessings, and Regrets

by Andrea Lynn

My Mother’s Day this year was a wonderful one. I had a dinner party playdate – three of my Single Mothers by Choice friends and their three children joined my girls and I for dinner and play, under the blue skies and leafy green canopy of my back deck. There is nothing like spending this particular day among women who almost didn’t get to be mothers to make it all the more special. […]

The Journey to Bitch and Back

by Peg O'Neill, M.D.

Mother’s Day was a little different for me this year.  During my past decade-plus of Mother’s Days, my general approach, similar to that of many of us who wear these shoes, has been that this is a day for my children and husband to appreciate me.  But this year, I decided that I needed to mix it up a little bit. […]

Go to Top