8 Tips For Boomer Women To Better Enjoy Their Friendships

We can say without a doubt that intimate friendships have always been important to women. But have you noticed that they’ve become even more so as you face the transitions of children growing up and parents growing older?

Findings from a recent MacArthur Foundation Study indicate that the emotional security and social support that these relationships provide for women have been a survival strategy for them in adversity. In fact, friendship is one of the keys to a long and more satisfying life. [Read More…]

The Fall of My Reflection (A Nod to Rosh Hashanah)

(Stepping through that “time of life”) The nature and rhythm of my life has changed. What used to be simply firecrackers and passion, fast movement and hard-fast determination, has become a slightly mellower shade of honey, and flows at that very same pour-speed.

What used to be denial of things/time of life/aging has now become sobering, hard-core reality that we must savor each and every day, and that each and every day really is someone else’s last.

What used to be dreaming and planning for something (what?)  has given way to acknowledging the present moment… and accepting it.

And, that all the determination and precise planning we give to everything simply cannot belie the fact that someone/something has greater power than we do.

This year, I will breathe in acceptance of the fact that I do not know it all; maybe do not know most of it; and that all of that knowing doesn’t mean that circumstances might not change it all – in an instant.

I know now that all I know is that I am alive and breathing and trying my best… each and every day.


How to Love Your Kidults by Letting Go

Are you a loving but hovering parent? Parents typically are raising fewer children today and have actively pursued an only-the-best policy from infancy on. So far, the progeny of Helicopter Parents have reaped the benefits from some of these advantages. Record numbers are attending college and the rate of teenage pregnancy is down. [Read More…]

Fertility Eating on the Road

healthy foodIt can be especially rough trying to stick to a fertility diet (or any diet, for that matter) when you’re travelling. You may not have access to a kitchen, and depending on where you go, you may not be able to find your usual healthy foods or know where to go to get them. Here are some tips to help:


  • Do the best you can with what you got. If you go out to a restaurant, try to make it one that serves salads or vegetables. Even if these items are not organic, you’ll still get the nutritional value, and they’re a whole lot healthier than eating pizza, sandwiches or cream- (and wheat-) laden pasta. Plus, you can eat as much of it as you want. [Read More…]

How to Create Special Family Vacations

“Summertime and the living is easy” – so said George and Ira Gershwin. There’s just something about the warm sun, blue skies and late evenings that makes us want to ease up, have a change of scenery and leave our day-to-day work world behind.    [Read More…]

Birthday Parties with Special Needs…


Raising a child with a special need certainly has its ups and downs. An impending birthday party, either for your child or a peer, can be a roller coaster ride of emotions for both you and your child. With creative planning and realistic expectations, your child can be a part of the fun.

If you are hosting….

Let your child guide the planning. What does your child like? What are they able to do? If your child doesn’t like chaos on a daily basis, they certainly won’t have fun with a house full of kids amped up on cake and ice-cream! You can still decorate and get a cake, even if there are only a few guests to make it special. [Read More…]

Being Ageless – Resilience!

resilient womanRecently, I’ve been focusing on inspiring people to Be Ageless. Many of you may imagine that’s about exercise, vitamins, and green-tinted healthy shakes — and it partially is — but one of the greatest keys to agelessness might surprise you: resilience. [Read More…]

Older Mom, Growing Older

Barbara HerelThe average life expectancy for women in the U.S. is anywhere from 73.5 to 86 years of age. As the 48-year-old mother of a three-year-old, if I kick when I am 73.5, I’m going to be pissed.

That said, I always knew I’d be an older mom. When my college friends were getting pregnant, in their twenties and thirties, I never felt I was missing out. It was only after marrying Tony that I caught “baby fever,” and by then I was 40. [Read More…]

The Childcare Dilemma

childcareThe one clear benefit of being late to motherhood is that many of my friends have older children, and I have a glimpse of the future.

This week is March Break here – the kids out of school and the parents on vacation or scrambling for childcare. The morning subway was emptier than usual all week so it was a bit of a surprise to run into a friend on the dawn run downtown. She was heading to the gym before work, I was on the early shift. And her two girls? Edging into their teens, they had March-break jobs – providing before-and-after care at a dance camp for kids. Instead of having to find someone – a camp, a babysitter, a grandparent, a neighbour – to watch her girls during the week’s break from school, my friend for the first time could just relax and go to work, unhassled by the relentless school calendar, with its PA Days and Snow Days, holiday and vacation weeks, early dismissals and shortened weeks. [Read More…]

Mom On Demand

remoteI am standing at my new desk, a desk that can be raised to a standing height or lowered to a sitting height. I love it! The room that this desk stands in is my office.  It has been in a bit of transformation lately; just like my life. The walls are painted the softest of green. A small but dazzling crystal chandelier light hangs from the center of the room. It is pleasant here alone with my own thoughts.

Suddenly I hear the garage door open and footsteps. “Mom, I’m home!” yells my daughter from the kitchen as she loudly drops her book bag, coat and whatnot that I envision in a trail on the floor. My peacefulness is broken by her voice and I am suddenly transported back ten years ago when she would come home from school with the same declaration. Although times have changed, things have a way of staying the same. I am still here whether or not she is. [Read More…]

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