10 Tips for Coping With January Blues

by Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.

Feeling down in the dumps now that the holidays are over? If you’re hoping for something uplifting on these dreary days and cold nights, you’re not alone. T.S. Eliot, in The Waste Land, said, “April is the cruelest month.”

But studies have found that for the majority of Americans, January is the most depressing month of the year. […]