For many years in my yoga classes (pre-children), I had trouble finding the ‘gratitude’ that the teachers requested of us, especially during our parting word, “Namaste” (meaning: the light/spirit in me acknowledges the light/spirit in you). While I knew that it was necessary to acknowledge the goodness in my life; the people who had sustained me; the loves I had found; and the joys that I experienced, the truth was that I was always just surviving the day only to run home and find solace and peace in the solitude of my home, alone. The truth was that I was rarely happy. [Read More…]