7 Tips – National Breast Cancer Awareness Month

by Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.

Courtesy of healthpicture.com Courtesy of healthpicture.com

For over 25 years, October has been designated National Breast Cancer Awareness Month. You’ll find races to run that raise funds for research. Stores will be selling everything from mixmasters to ipods in pink.

In fact, pink ribbons will be virtually everywhere. What does this focus on early detection and recovery mean to you?

If you are over 40, have regular screening mammograms and perform monthly breast self-exams. And see your physician for an annual breast exam and consultation about risk factors and additional diagnostic steps to take, such as MRI. With early detection, most breast cancers now can be successfully treated.

There are between 2 and 3 million American women living today who have survived breast cancer and are thriving. Yet, as many survivors have learned, the process of coping with any serious illness can take its toll – emotionally and physically. […]

A Call to Duty (In Honor of Breast Cancer Awareness Month)

by Jane Samuel

Sometime in the fall I missed my call to duty. The reminder letter came reminding me that I was due for my annual mammogram. But I thought, or maybe hoped, that I wasn’t due for another six months. Seriously, it seemed like just a few months ago I had been there. So I put the letter aside with plans to call and confirm it was indeed time. But time got away from me and before I knew it Spring was knocking on the door and my doctor was asking me why I hadn’t had my mammogram in the fall. Ooops. […]

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