February is American Heart Month. It provides a wonderful opportunity for us to focus on the organ that beats around 3 billion times, nonstop, in the average human lifetime. Your heart keeps you alive. It sends life-giving oxygen, nutrients, and natural medicine through your bloodstream to all parts of your body. That’s what your heart does for you. What have you done for your heart lately? Most women don’t think about heart health, until mid-life. Sometimes, once there, it can be too late. Why not take this month to pay attention to your heart’s health? Here are six ways to do it. [Read More…]