7 Techniques for Conquering Back-to-School Fear

by Jude Bijou MA MFT

Fear is natural when we’re about to go back to school or off to college, because we’re dipping into the unknown. The newness makes us feel as if our very survival is threatened. Whether we’re nervous about the rigorous academics, living away from home for the first time, or the pressure of new social groups, it’s helpful to remember that fear is a completely natural reaction for students. Everyone else has the same feeling, regardless of what he or she seems to be presenting to the world.

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