by Aleta St. James
Recently, I’ve been focusing on inspiring people to Be Ageless. Many of you may imagine that’s about exercise, vitamins, and green-tinted healthy shakes — and it partially is — but one of the greatest keys to agelessness might surprise you: resilience. […]
by Aleta St. James
Almost everyone starts off the first few weeks of a new year with great intentions and excitement, and then slowly but surely, the enthusiasm starts to wane. Sounds familiar, right?
You don’t have to have that happen this year. […]
by Aleta St. James
You probably haven’t given your colon a great deal of thought, unless you’ve ever had to prep for a colonoscopy. Now, I’m going to ask you to look at your colon in a whole new way. It’s the key to experiencing true emotional digestion. So what’s emotional digestion? […]