Perimenopause & Menopause

Love Your Womb!


When someone asks you what your favourite body part is, what do you answer?

Me, I answer, ” My Womb!”

My creativity, feminine power and inner guidance all arise from my womb and “she” gave me the greatest gift – my beautiful daughter!

So, it seems only natural that I share this passion with other women through the art of Fertility Massage. A treatment that is drawn from many indigenous cultures. A fusion of leading edge techniques including abdominal-sacral, pulsing, rebozo, reiki, guided visualisations and a twist of intuition that when blended together create this uniquely nurturing and sacred massage. [Read More…]

Menopause: Not Just For Moms Anymore!

My son was upset the other night because he realized he’d only practiced piano a couple times throughout the week and his lesson was the next day. He was very hard on himself, and I said, “I’m sorry, honey. You’re only nine; mommy needs to remind you more often. That’s part of my job.” [Read More…]

Sex: It Really is Chemistry

What makes sex feel so good? What ignites passion and sustains attachment? What is it that makes your heart flutter? And how can you keep those feelings alive, especially in the bedroom, after 10—or 40—years?

Turns out passion and attraction—all the stuff of poetry, song, and story—are the product of your most ancient brain—the limbic system—which you have in common with lots of other animals and which regulates a chemical stew of neurotransmitters. Emotions, drives, impulses, and desires originate in the limbic system. This part of the brain is wired for pleasure and passion, and it operates independently of our conscious choice or will. [Read More…]

STIs: Up Close and Personal (II of II)

In a post last month we established that folks over 50 are reentering the singles scene with seriously outdated information about the sexually transmitted infections (STIs) that have become commonplace since their own prom nights.

When it comes to older people and STIs, “don’t ask; don’t tell” is the MO. Doctors don’t think to ask Grandma about her sex life, and Grandma sure ain’t talking. [Read More…]

STIs: Up Close and Personal with Viruses (Part I of II)

In our little roundup of sexually transmitted infections, maybe you’ve noticed that many of them have no symptoms, and others mimic common illnesses like the flu or a urinary tract infection.

The take-away? There’s no way to know if you’re carrying an STI without getting tested. And there’s no way to prevent reinfection unless your partner gets tested, too. [Read More…]

New Study: Docs Don’t Talk About Sex (Part III of III)

When was the last time your doctor asked you how your sex life was going?

I thought so.

In a new study, a team from the University of Chicago surveyed over a thousand OB/GYNs about whether they talk with their patients about sex. The results may not surprise you, but they won’t reassure you, either. [Read More…]

When to Say Goodbye to Your Healthcare Provider (Part II of III)

The provider-patient relationship is delicate and fraught with opportunity for misunderstanding. On one hand, you have a busy professional in a somewhat risky, stressful profession who is pressed for time and is trained to speak a foreign language—medical mumbo-jumbo. [Read More…]

Talking Sex With Your Healthcare Provider (Part I of III)

Dr. Sheryl Kingsberg is a MiddlesexMD advisor and a psychologist specializing in women’s sexual health. She talks to physicians a lot about why it’s important to at least ask about a patient’s sexual health and maybe take her sexual health history. So she’s very familiar with the view from the physician’s side of the desk when it comes to talking about sex with patients. [Read More…]

A Few Topics…. From Our Friends at MiddlesexMD

I get occasional questions about erotic use of various household objects. I am, after all, long trained as a physician, so safety and hygiene are among my first concerns. And, since starting MiddlesexMD, I’ve seen some very well designed vibrators, dilators, and dildos that I know are safe, easy to clean, and designed specifically for older women’s pleasure. [Read More…]

Sex: It’s Good For What Ails You

Who has time for sex any more? That’s a question I hear from women whose plates are full with working, caring for parents, caring for kids, even caring for grandchildren. With all of the demands on our time and energy, why not just let sex fade into the background? Beyond the intimacy sex brings to our relationships, research continues to document how and why regular sex improves both our mental and physical health. These effects are significant enough to feel as good about an active sex life as about taking our daily vitamins. [Read More…]

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