Seven Stops on the Less-Stress Express

By Phyllis Goldberg, Ph.D. & Rosemary Lichtman, Ph.D.

Would you like to spend less time racking up emotional debt and more time receiving dividends from your ‘feeling better’ bank account? Research findings show that the complex demands of family and work can really get you down. When inundated with a myriad of responsibilities, daydreaming about what you would rather be doing is a typical and common pastime. […]