Tag Archives: Ph.D.

Seven Stops on the Less-Stress Express

By Phyllis Goldberg, Ph.D. & Rosemary Lichtman, Ph.D.
February 22, 2013
Would you like to spend less time racking up emotional debt and more time receiving dividends from your ‘feeling better’ bank account? Research findings show that the complex demands of family and work can really get you down. When inundated … Continue reading →


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Love Is More Than A Four-Letter Word

by Rosemary Lichtman Ph.D. and Phyllis Goldberg Ph.D.
February 10, 2013
Long before it was a song, the saying was a part of our conversation: Love makes the world go ’round. With all this whirling, love can make you feel off balance and dizzy. Sometimes it’s tricky to keep your personal … Continue reading →


Posted in Commentary, Daily Living, Health During Midlife, Reinventing Ourselves, Rituals & Spirituality | Tagged , , , , , | Leave a comment

How To Turn a Crisis Into a Challenge

by Rosemary Lichtman, Ph.D. and Phyllis Goldberg, Ph.D.
October 24, 2012
When a crisis hits – the end of a marriage, the loss of a job, or the death of a loved one – it throws you into a complete tailspin. Suddenly your world is no longer safe and secure. What … Continue reading →


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Steps To Deal With Bullying

by Phyllis Goldberg, Ph.D. and Rosemary Lichtman Ph.D.
October 8, 2012
Dear Reader: Now that school is in full-swing, issues are arising. Among them – bullying. See what Her Mentor Center can suggest for you: Remember what it was like to be in school, afraid of the big bully in the … Continue reading →


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Mothers Capture Precious Metals at the Olympics (July 27 – August 12)

by Rosemary Lichtman, Ph.D., and Phyllis Goldberg, Ph.D.
July 20, 2012
The full range of female athletes on the Olympic teams makes it clear that age and family responsibilities are not the barriers to participation in the Games they used to be. Even before the London Olympics begin in 2012, stories … Continue reading →


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How to Nourish the Sandwich That is You

by Rosemary Lichtman, Ph.D., and Phyllis Goldberg, Ph.D
May 30, 2012
The “Sandwich Generation” is a term that has now made it into the dictionary. It fits an increasing number of Boomer women whose reality includes being squeezed between the demands of growing children and the needs of aging parents.


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How to Turn Your Commitment for Change Into Action

by Rosemary Lichtman, Ph.D., and Phyllis Goldberg, Ph.D
April 14, 2012
In the wake of floods, tornadoes, earthquakes, we’re struck by the realization that changes in Mother Earth present in many ways.  At times, they’re gradual, other times sudden and violent. They can come from the forces of nature or the … Continue reading →


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